Choose Day👇

First track session in the plan although I’d like you to judge how you feel as still only 9 days after Beachy Head. If it feels too soon, delay it. We have plenty of time on our side and don’t want an injury right now. Same applies for Saturday really as there might be some fatigue in the legs which could impact the time, so just go there, run a strong race without any real expectations or pressure. If you were doing a goal half marathon you would not have done a marathon 2 weeks earlier. Any problems let me know

Coach Simon🍊

115 POINTS TARGET

107 Points

MONDAY

rest-day

Rest Day

0 POINTS

TUESDAY

philippa-wide

45 Mins Run

14 POINTS

Plan adapted. Legs were heavy still from Sundays run. Should be great training in this heat and hopefully feel the benefits in the weeks to come.
Yeah in truth probably banking some bonus points here given the conditions, in fact I will give you some. Worth bearing in my pts are based on RPE, so all easy runs assume an effort of 3/10. So if is ever evidently higher, let me know and I can tweak the points. Assuming it was least a 4 here?

Coach Simon 🍊
18 Points

WEDNESDAY

30 minutes on the treadmill. Aimed for 4 miles at a steady pace and achieved in 32 minutes. Zero air-con in the gym and 25 degrees = an absolute sweat box 😂 Had a great warm up though with some achilles rehab. Legs felt good.
Yikes, that does sound a little uncomfortable. Probably a few pounds lighter I imagine after that one. Great job for getting this done whilst away Danny.

Coach Simon 🍊
9 Points

THURSDAY

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philippa-wide

45 Mins Run

14 POINTS

Best ive felt in a while. Got it in before flying back home to the rain and cold.
Nice, great to hear you are feeling good. I think I need a holiday myself to be honest. Well done Danny

Coach Simon 🍊
14 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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Nice to get a PB today of 1:26:52. New PB by 18 seconds. Even better because I don’t feel like I’m in peak condition at all. 6th place overall so I’m very pleased. Good adjustment of race strategy which helped me out massively mentally. PB in November so very promising.
It’s a great sign. Congrats on the PB. Really well deserved for all the work you’ve been putting in before and after we teamed up. I’m not going to put any expectation on you, because you never know with running, and it’s important to stay in the moment and celebrate our current achievements, but I will just say, I’m very excited about your potential and have great belief in your ability, hopefully that confidence I have in you can be matched with your own self belief.. Awesome work Danny. More where that came from for sure.

Coach Simon 🍊
66 Points

SUNDAY

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rest-day

Rest Day

0 POINTS