Choose Day👇

Recovery week. Yippee. So a few days to rest after Beckley which is good. And just a couple of easy runs to enjoy. Any issues let me know. These recovery weeks are very important so we can then kick on and train harder for the next 3 weeks. Keep up the great work Chrissie.

Coach Simon🍊

65 POINTS TARGET

64 Points

MONDAY

rest-day

Rest Day

0 POINTS

Definitely needed this legs achy
I think adding rest days to the plan, kind of highlight the importance of them, hence why the feedback can help too.

Coach Simon 🍊
0 Points

TUESDAY

rest-day

Rest Day

0 POINTS

Legs recovering but still little achy
Take the rest. Sounds like they are getting better. A hilly race like Beckley will definitely take it’s toll.

Coach Simon 🍊
0 Points

WEDNESDAY

lo-si

60 Mins & Strides

22 POINTS

Ok maybe don’t look at Strava lol 😂 I helped with Sues hills group but legs still recovering so I’ve done my hour in parts 🥴😜🤣 Also did my strides too 🥳🤣
If you got your 60 mins in (and strides) I’m happy. Thanks for helping out too. It’s nice to be able to give something back. Great work Chrissie

Coach Simon 🍊
22 Points

THURSDAY

Loading...
Definitely helped with my legs they are not feeling as tight now Was hard work but got it done
Great work Chrissie. Gotta love the hard work. If it’s easy if never feels anyway near as rewarding at the end.

Coach Simon 🍊
15 Points

FRIDAY

Loading...
rest-day

Rest Day

0 POINTS

So grateful for recovery week this week my body is definitely needing it
Recovery weeks are great aren’t they. Training Readiness is out of 100 by the way. Based on your feedback here I have visions of you just sprawled out on the rug at home telling the kids “I can’t move, I’m too exhausted, don’t you know my Training Readiness is only 7%” 😂

Coach Simon 🍊
0 Points

SATURDAY

Loading...
rest-day

Rest Day

0 POINTS

Feeling refreshed
Glad to hear!!

Coach Simon 🍊
0 Points

SUNDAY

Loading...
alan-corke

90 Mins Run

27 POINTS

Little tired 😴 but felt ok once got going, kept pace slow which was hard as the group all sped off but I held my ground going the pace that felt comfortable so not to burn out! I ran all the hills which felt good and turned at 45 mins as group did longer. I’m really happy with my effort today
Great work Chrissie and good to run the pace that feels comfortable for you and not let the others influence that. It can be tough in that situation and I’ve been there before but they’re pretty good at looping round and the best thing to do is just focus on yourself. If anyone doesn’t loop back, let me know and I’ll tell them off 😂

Coach Simon 🍊
27 Points