Firstly well done this week. 122pts banked which is a good amount and I really appreciate your feedback and I think it’s a good idea. Sorry as I will again talk about myself here (feel like I do that way too much) but the last week has opened up my eyes to the effect running can have on our body as also the benefit of cross training. Simply because each time I tried to run last week, I last max 15 mins. Yet on the bike and elliptical I was able to push hard with no pain at all, and in fact my knee pain was better. Whether it is helping me or hindering me I’m not sure. I’ll support you in whatever decision you make. I think given I have no input in your S&C, there’s no real need for you to be on a plan still, unless you find the feedback and having the sessions scheduled out helpful. My plan this week is simply S&C, Elliptical and spin, so if you did want to continue in that vein, fine, if not, let me know and then we can pick back up in January and I’ll discount that month given you’ve already paid for November. Either way I’m fine. I’ve got probably half a dozen of the team taking a short break right now and coming back in the new year, so you’re not the only one in this situation. I think you should be able to maintain your fitness quite well if you can use the bike, elliptical and pool for 3-4 sessions of cardio per week. I guess it just depends on how much of a rest you feel the body needs. I’m waffling now anyhow. Let me know what your plans are and I’ll support them either way. Hopefully long term this will make the difference.(and from this moment on you’re going to see a lot more cross training on my Strava feed as well).