Choose Day👇

Big week, to make amends for a few missing pts from last week, but also to get some half marathon miles in without going crazy. We’ll easy right back in the build up to Marden next week, so plenty of time to rest up. Any issues let me know. But if you hit these targets you’ll be working harder than anyone else on the team right now which is great.

Coach Simon🍊

168 POINTS TARGET

161 Points

MONDAY

S&C + light recovery run.
Great to hear you are feeling so fresh after the race Sunday and a great start to this week. Well done Adam.

Coach Simon 🍊
24 Points

TUESDAY

kent-relays

Dover Intervals

40 POINTS

12mi total including club hill session, didnt start till 6:15 and I didn’t fancy it at that time but we got it done.
Quality. Such a big session when you include the bonus miles and again so soon after a pretty big race (albeit short in distance). The work you’re putting in now is so impressive. Keep it up Adam.

Coach Simon 🍊
40 Points

WEDNESDAY

As per plan- 32 minutes
Great work Adam and good to see the TR (energy) is high. In future if ever there is a week you’re feeling really good I’m happy to increase the pts by 10-15% as invariably there will be weeks when we are below par and that gives us that opportunity to ease off then. Just that little bit more flexibility in the training based on how you feel at any given time. I might experiment with it myself as we go forward based on your TR rating at any given time.

Coach Simon 🍊
15 Points

THURSDAY

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andy-alice

40 Mins & Strides

16 POINTS

Ran with a friend super easy run, 133 HR 5mi total. 8x 100m strides jog recovery and felt very easy 19, 17, 18, 17, 18, 17, 17, 17- 1.20mi
Perfect. Always nice if you can run with a friend. Hopefully you persuaded them to do strides as well? Some decent splits for the strides although time is never that important in truth, so long as we are working on the form in those moments, that’s the main thing. Another session done though, so great work Adam.

Coach Simon 🍊
16 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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uppsala

3-2-1 Miles HM

38 POINTS

Parkrun 18:30 + WU, called it a day as wore new trainers and the ball of my right foot feels sore so didnt want to progress the session.
No worries. Nice 2nd place finish and a decent pace as well. So lots of positives still to take. With the half next week the slightly lighter load may actually help. Well done Adam.

Coach Simon 🍊
24 Points

SUNDAY

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pett-xc

60 Mins Run

18 POINTS

Easy social miles with friends + extra- 16.47mi average pace 8:4O, HR 133.
That looked quality and some bonus points banked which will never do much hard, especially on the weeks you are feeling strong. 107% of training this week which will work all day long. So great stuff Adam.

Coach Simon 🍊
42 Points