Found this quite hard. Couldn’t hit the target pace for 4,3, 2 mins so just focused on keeping it under 6min/km. Feel like I’ve lost a bit of fitness or a bit rusty after couple weeks off, but not worried and enjoyed the run.
Well done Andy. I think the important thing right now is to remind yourself you don’t need to be running at your best. You just need to keep trying hard. We’re coming off the back of the marathon and haven’t done much speed work. But we’ve got quite a nice period to build that fitness back up for big races in the Spring. So the most important thing is just getting the training done and not worrying too much about pace for the next 4-5 weeks, it will soon return.
Coach Simon 🍊
