A good way to boost cardio whilst reducing the risk of injury. The elliptical can tone muscles and improve endurance whilst being gentle on your joints. You might find you have to work quite hard to get your heart rate in Zone 2.
Some pretty bad shoulder pains so need to be careful with the arm workout, but keen to power on through. Elliptical was fun
*Recoveries: 30 Seconds after the 30 second reps, 60 seconds after the 60 second reps. Simples.
Coach Simon🍊 “Make a note of RPM & the resistance level so you can increase them as you do more sessions.” Recoveries in between intervals are the same as the effort. So 30 and 60 seconds easy pace.
Good session although my knee had some discomfort on the higher resistance so I stuck to the sprints. Enjoyed it. Shoulder is still fucked though.
Good idea to stick to sprints to now if the resistance is causing the knee some discomfort. Coach Simon 🍊
A good way to boost cardio whilst reducing the risk of injury. The elliptical can tone muscles and improve endurance whilst being gentle on your joints. You might find you have to work quite hard to get your heart rate in Zone 2.
Rode the bike with Steve which felt like a decent work out. 10 miles in 60 mins if that is good? Really enjoyed it too. Just didn’t have time for the Elliptical, will do that Sunday.
Good job. Nice to ride with Steve. A few bonus points for the increased effort on the bike Coach Simon 🍊
A good way to boost cardio whilst reducing the risk of injury. The elliptical can tone muscles and improve endurance whilst being gentle on your joints. You might find you have to work quite hard to get your heart rate in Zone 2.
Did 60 on the elliptical and my arms. Almost feel like I’m ready to run again.
