You could switch Thursday for the group Tuesday if you are around and wanted the company. Similar training pts. But just keeping it steady for now, no need to push too hard.
Nice easy week with a bit of pace in the middle, felt good physically, struggled mentally due to a family issue atm playing on my mind
Great week, always hear to chat if need be. Things not so great here either. I’ve never quite met anyone like Jax son, that’s for sure. I’m not sure how else to put it, but I can definitely relate to you with the slightly challenge week mentally 🙄
0 mins @ RPE 0-1
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
60 Mins @ Easy Pace (RPE: 3)
Keep that RPE down. You want to be able to run and chat, speaking of which, joining a group can add to the enjoyment here.
0 mins @ RPE 0-1
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
2km WU @ Easy Pace (RPE: 3)
3km @ 10km Pace (RPE: 7)
3 Mins Recovery
2km @ 10k Pace (RPE: 7)
2 Mins Recovery
1 km @ 5k Pace (RPE: 8)
2km CD @ Easy Pace (RPE: 3)
Really like this session. A chance to practice your 10k pace, but break it down into chunks to make it manageable. Enjoy. You got this.
0 mins @ RPE 0-1
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
90 Mins @ Easy Pace (RPE: 3)
Keep this nice and easy. Focus on good form & efficient running economy. RPE should be around the 3/10 which means you can run and chat.
0 mins @ RPE 0-1
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
