Another really solid week. All about staying consistent. We don’t need to do anything special. Week in week out, keep showing up. You’re smashing it right now. Keep up the great work Lucy!
If you have accurate heart rate data that is far and away the best guide for this run. Stay in Zone 2 if you can.
Finally managed to get out for a Weds run! Very enjoyable run. Managing some faster paces towards the middle of the run. Few hills included. Stayed at the front mostly. Feeking strong and ready for the rest of the week!
Well done Lucy, glad this went well and you felt strong. Always nice and good for confidence when you’re towards the head of the pack. Nice set up for a strong week ahead. Coach Simon 🍊
Keep the effort level down on these easy runs and focus on good running mechanics.
I wonder if there’s the option for an alternative. Do you have space at home for an exercise bike. So the days you can’t get out you could perhaps do something on the bike? Just an idea. Anyhow, rest up and hopefully all is well tomorrow 🧡 Coach Simon 🍊
parkrun is the best!!! Every Saturday at 9am. A great opportunity to push our effort levels and run alongside other people. Make sure you get there nice and early for your WU & Strides. I normally aim for 8:15 to give myself plenty of time.
Warmup and cooldown completed but no strides unfortunetely. We did a tourism and just got there too late. But ran on my own just under my goal of 34 minutes. Happy that i ran the whole lot at a steady pace. I guess ill always be faster at Hastings!
No worries. That’s happened to me several times when touring. Sometimes it’s out of our control. But another solid time and a strong finish to the week so well done Lucy. Coach Simon 🍊
