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“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
I’ve tweaked the plan slightly from the original on the basis I suspect you are keen to do a Sunday long run with Cathy? If not parkrun on Saturday and the easy run Sunday is a good alternative. The key is that we reign in the training as it’s a recovery week. That way when we increased the training load next week, the body is fresher for that step up. Any problems though let me know.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
| Squats | 30s x 2 |
| Calf Raises | 30s x 2 |
| Glute Bridge | 30s x 2 |
| Reverse Lunge | 45s x 2 |
| Wall Sits | 30s x 2 |
| Russian Twist | 30s x 2 |
| Plank | 30s x 2 |
| Dead Bugs | 30s x 2 |
| Flutter Kicks | 30s x 2 |
| Glute Bridge | 30s x 2 |
A nice solid core workout. Only takes 10 mins. You got this.
Just a little leg turnover of the legs and a chance to get some miles in at half marathon pace.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
It’s important to keep the easy runs easy. Focus on good running form and low heart rate.
Slowly adding time to your longer runs is the way forward. Keep the effort level down and continue to check in with your form.