Choose Day👇

Excited to see what Sunday brings. Again it’s a bonus race, so no need to put any pressure on yourself or any expectations, just go out and run a good race. Control the controllables, stay positive and work hard in those key moments. Then no matter what the clock says you can be proud of your effort and no doubt you’ll make some decent gains as a result. Any issues just shout, but a nice light in the build up to Sunday.

Coach Simon🍊

140 POINTS TARGET

132 Points

MONDAY

As per plan, 4mi.
Well done Adam, always a nice way to start the new week

Coach Simon 🍊
9 Points

TUESDAY

kent-relays

Dover Intervals

40 POINTS

3x 1k>60. Reps 3:45, 3:37, 3:37. 1x 800 rep 2:51. 4x 400 reps 1:23, 1:26, 1:26, 1:28 with jog recovery’s. Found tonight difficult, tired legs. Training readiness about 60 after the session.
Some really good splits, especially if you were feeling tired. Probably the after effect of those extra miles Sunday. I’ve based the pts on your Strava data (no extended WU or CD), if you did that but didn’t record let me know. I’ll look to potentially tweak something later in the week to get those extra pts. But another strong session Adam.

Coach Simon 🍊
29 Points

WEDNESDAY

As per plan- 32 mins
Decent to smash that out in 32 mins. Well done Adam!! Hopefully feeling stronger as a result.

Coach Simon 🍊
15 Points

THURSDAY

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Easy run with an extra 14 minutes. 5.50mi. And my apologies didn’t realise you had added a few extra reps in the S&C… 32 mins for the old session.
No worries. We just want to ensure the S&C always stays challenging to ensure progress. Basically the last few reps of each set should feel tough. If they don’t, let me know and we can tweak that exercise. That’s the best approach to the S&C. Well done here Adam and the extra 14 mins is a nice bonus.

Coach Simon 🍊
13 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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paddock-wood-2025-2

Half Marathon

66 POINTS

Was hoping to be somewhere around the 1:25 mark today, not disappointed as we’re making good progression following on from our previous races and the time is coming down. Still a bit more work to do to get that half PB done and out the way. 56 seconds off a PB.
I think it’s great to see that progress and important where never in too much of a hurry to reach our targets, because when we do it’s only gets harder to keep improving. So journey of progress right now is the most enjoyable part. If sub 3 Manchester is still the key goal, we might have to push the boundaries a little more in the next training block to close that gap. But we can chat about that at the end of this week. Superb running Adam and another strong race performance. I’m very happy.

Coach Simon 🍊
66 Points