Choose Day👇

Another solid week as we build that endurance. 3 runs, some strides and 4 extra sessions to compliment it. 110 pts up for grabs which is a really good total.

Coach Simon🍊

110 POINTS TARGET

MONDAY

gym-workout

Tina Treble

30 POINTS

All good fun.
If you can enjoy your training and fitness then it makes it so much easier. Well done Tina. Brilliant start to the week.

Coach Simon 🍊
30 Points

TUESDAY

bonfire

50 Mins & Strides

19 POINTS

I really enjoyed this. Ran with friends at a nice, comfortable pace. It was a beautiful evening and not as cold as I thought it would be. Felt really good. Strides were ok. Not as quick as I usually do them because it was so dark. I got worried about tripping. But, I got them done.
So pleased you enjoyed this Tina. It’s only cold if we don’t wear the right gear 🤔 That’s my approach anyway. I think it goes back to when I was younger and telling my mum I was cold to which she would always reply “put on another jumper then” 😂 Well done on the Strides and sensible to keep them steady to avoid a trip.

Coach Simon 🍊
19 Points

WEDNESDAY

spin-class

45 Mins Spin

15 POINTS

THURSDAY

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philippa-wide

45 Mins Run

14 POINTS

Well all I can is I did it. For some reason I found this hard . My legs felt heavy and I ran into the wind. It was nice to run in the sunshine and to get this done in the middle of the day. Overall, not my best but not my worst.
Some days are just like that. The best response is just accept it as “One of those days” and move on. There will be a lot more like this as we head into marathon training. Really well done for getting out there though Tina, as it was certainly fresh today.

Coach Simon 🍊
14 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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rest-day

Rest Day

0 POINTS

I did a weights class. Good strength and conditioning
Well done Tina. Some bonus pts chucked in there. Great work 💪

Coach Simon 🍊
10 Points

SUNDAY

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su-sparkes

120 Mins

36 POINTS

Well, that was interesting. Howling wind rain sleet everything was thrown at us today. I honestly did not think I was going to do it at all cause it was such bad weather however once we started it was okay. a bit slower than usual due to flooded roads and level crossing, also ran with a friend who is returning from injury but given the conditions I was just happy to complete it. I was absolutely soaked as well as getting splashed by a car!. I thought I might only get 90 minutes and so was pleased to get the whole two hours.
Some runs are about our resilience and mental toughness. And this proves to yourself that whatever is thrown your way, you can deal with it. Which is ideal heading into some tough marathon runs. So fantastic work Tina, and give yourself huge credit for getting the whole 2 hours in when it would have been very easy to cut it short given the weather.

Coach Simon 🍊
36 Points