Just building right now so no reason to push too hard. Keep the runs easy. 95pts is still a decent total. It’s going to get a lot tougher so enjoy these easier weeks.
Another good week. Slight discomfort on Tuesday but definitely think that was cold legs & a steep uphill start. Sounds silly but the weather change has made it really hard getting out the door this week. I’ve enjoyed the training & being back on plan. Although I have seen your comment about the dreaded efforts coming back, this means a return of my moaning 🤣🤣
A really strong week Stacey. We could potentially delay the efforts by a few weeks if you wanted. I don’t want you to “hate it”. I think with the weather the key is how we dress. I did parkrun Saturday and was pretty much covered head to toe, even pulled my buff right up to my glasses, so was actually quite warm and amazed there were people there is shorts and vest tops (idiots). I like wrapping up warm and going out for a run, it’s fun.
Follow the instructions of the class leader.
Just always listen to the body and don’t push too hard on exercises that are causing discomfort.
60 Mins @ Easy Pace (RPE: 3)
Keep that RPE down. You want to be able to run and chat, speaking of which, joining a group can add to the enjoyment here.
0 mins @ RPE 0-1
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
60 Mins @ Easy Pace (RPE: 3)
Keep that RPE down. You want to be able to run and chat, speaking of which, joining a group can add to the enjoyment here.
0 mins @ RPE 0-1
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
120 Mins @ Easy Pace (RPE: 3)
Long runs are key. Fuel and hydrate well & join a group if you can.
