Have a great time on holiday!
not too much to report this week. I did manage a few shorter exercise routines when I was away. hopefully next we will be back to a full week.
That’s ok. It was always going to be tough when you were away. One lower week won’t make a massive difference.
| Press Up | 3 x 28 |
| Sit Ups | 3 x 30 |
| Tricep Dips Bodyweight | 3 x 22 |
| Squats | 3 x 22 |
| Single Leg Deadlift | 3 x 12 |
| Reverse Lunge & Rotation | 3 x 12 |
| Plank | 3 x 60s |
| Single Leg Calf Raises | 3 x 12 |
| Single Leg Glute Bridge | 3 x 12 |
| Wall Sits | 3 x 60s |
| Flutter Kicks | 3 x 40s |
| Side Planks | 3 x 40s |
Have a great time. If you do get any runs in, then that’s a bonus, but no pressure to do so.
Have a great time. If you do get any runs in, then that’s a bonus, but no pressure to do so.
Have a great time. If you do get any runs in, then that’s a bonus, but no pressure to do so.
Have a great time. If you do get any runs in, then that’s a bonus, but no pressure to do so.
| Press Up | 3 x 28 |
| Sit Ups | 3 x 30 |
| Tricep Dips Bodyweight | 3 x 22 |
| Squats | 3 x 22 |
| Single Leg Deadlift | 3 x 12 |
| Reverse Lunge & Rotation | 3 x 12 |
| Plank | 3 x 60s |
| Single Leg Calf Raises | 3 x 12 |
| Single Leg Glute Bridge | 3 x 12 |
| Wall Sits | 3 x 60s |
| Flutter Kicks | 3 x 40s |
| Side Planks | 3 x 40s |
120 Mins @ Easy Pace (RPE: 3)
Long runs are key. Fuel and hydrate well & join a group if you can.
