Choose Day👇

Hills on Tuesday if you did want to join us? Otherwise another solid week as we maintain fitness ahead of the op.

Coach Simon🍊

70 POINTS TARGET

MONDAY

rest-day

Rest Day

0 POINTS

TUESDAY

pett-xc

60 Mins Run

18 POINTS

Done Wednesday morning, missed the worst of the weather!
Well done Michael. There has been some pretty rubbish weather this week. I woke up Sunday to the pouring rain and it was the first time I’ve been grateful for not running. Although sure I would of it enjoyed it still, given the group that headed out.

Coach Simon 🍊
18 Points

WEDNESDAY

rest-day

Rest Day

0 POINTS

THURSDAY

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michael-chichester

Progression Run (KM)

24 POINTS

Didn’t make it due to an urgent trip to Warwick required
No worries, just hope Josh is ok?

Coach Simon 🍊

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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alan-corke

90 Mins Run

27 POINTS

Upped the time to 2 hours, planned a 54321 but due to weather conditions decided that an easy run was more appropriate. Great gang of drowned rats!
Gang of drowned rats 😂 I think with the upcoming op this was the better option as you got to run and chat rather than heading off solo and your set pace. Glad you enjoyed it despite the conditions. Well done Michael

Coach Simon 🍊
36 Points