Choose Day👇

First real big run of the marathon plan. Keep the pace easy and we should have a fuelling strategy on board. For example for my last marathon I took a gel every 40 mins but that was the minimum requirement and I probably could have done with more. Rest of the week is similar. We are back on the hills sadly 😥 Tuesday

Coach Simon🍊

130 POINTS TARGET

MONDAY

Done, enjoyed
Great work Matt

Coach Simon 🍊
8 Points

TUESDAY

profile

Hill Reps 60-45-30

22 POINTS

Done. Felt good
Great work Matt. Glad you were able to get these done. I should really attempt a hill reps session closer to you. Filsham might work for the longer reps later in the season.

Coach Simon 🍊
22 Points

WEDNESDAY

lo-si

60 Mins & Strides

22 POINTS

Done
Great job Matt

Coach Simon 🍊
22 Points

THURSDAY

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Done
Excellent work Matt

Coach Simon 🍊
8 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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oaul-1

parkrun & Strides

30 POINTS

Went easy for two reasons. Running with friends and had a stinking cold. The run knocked me out for the rest of the day
Sorry to hear about your cold. Given the effect it had on you, definitely a wise move to take it easy

Coach Simon 🍊
10 Points

SUNDAY

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beachy-head

160 Mins

48 POINTS

i missed today because of my cold. If feeling better i will attempt tomorrow and change the intervals to later in the week. Will let you know uf i do Regards
No worries Matt. We were due a week off soon, but if you wanted we could add some runs in there to account for the missed pts this weekend? Important when you are poorly to rest up and get better as quickly as possible.

Coach Simon 🍊