79pts up for grabs here (if we are being precise), that would be your highest total since we started together. Pts = Progress = PB. Let’s make this another strong week. Keep up the great work Lucy.
Don’t go off too fast as 20 reps is a lot. RPE towards the end of each rep should be a 9 and pace will be towards the lower end or just under your 3k targets. Consistency is the key.
Great session tonight. Thrilled with the overall pace around 8.12 mm. Felt good throughout keeping same pace throughout. Didnt feel overly tired either. Think im defo better at the shorter stuff!
That was a brilliant session. As I say, best I’ve seen you run, you took me by surprise a little which is a huge compliment. The cadence was 192 which is off the charts. Really feel like this will have a big difference to your overall fitness, excellent work Lucy. Coach Simon 🍊
If you have accurate heart rate data that is far and away the best guide for this run. Stay in Zone 2 if you can.
Great run tonight with the 4.5 mile group. Felt much easier than last week and was able to run much faster in places. Overall pace on Strava much quicker than last weeks run! Few more weeks then hope to move up a group!
It feels like that confidence is increasing all the time which is brilliant to see. You should be very excited about your running right now. Great work Lucy. Coach Simon 🍊
parkrun is the best!!! Every Saturday at 9am. A great opportunity to push our effort levels and run alongside other people. Make sure you get there nice and early for your WU & Strides. I normally aim for 8:15 to give myself plenty of time.
Great parkrun this morning. Nice fast first mile and not too bad second mile. Shame about the slower third mile due to the wind! But worked hard and thrilled with 31.58! Looking forward to smashing that time next week!
Given the conditions that is a fantastic time. I think when we get better weather there’s a much quicker one in the locker. But great work Lucy. Another strong run. Coach Simon 🍊
