Choose Day👇

Changes made. Any problems now let me know. But we can have an easy week after you banked some bonus points (more training that was planned) last week.

Coach Simon🍊

85 POINTS TARGET

93 Points

MONDAY

header-norris

20 x 1 Minute Reps

24 POINTS

Don’t go off too fast he said, so what does she do?! Yeah I went off too fast but I kept it up for most of it! Which was bloody tough and I wanted to give up so many times! But I didn’t. I smashed out some of my fastest reps in a long time. As much as it killed I’m really pleased with how that went and how I can still push myself even when the goings tough.
It’s good to get you guys along to a session like this because then I can witness for myself just how you are working and the facial expressions always give it away. From where I was standing you were working really hard here which is great to see and makes me very happy. I think what’s in important is a session like this (20 mins of effort) is so much better for you as a runner than those 180 mins long runs you were smashing out building up to the ultras. So this is what we want to be focusing on for a bit and long term it will make you a better runner. Great running Kelly. Hope you had a good birthday and thanks for the chocolates.

Coach Simon 🍊
24 Points

TUESDAY

I did 15 minutes on the elliptical as well as my S&C tonight, just to stretch the legs out. Pretty achy all day and thought they could do with it!
Nice, some bonus pts for that. A good idea as well if you felt the legs needed it. A great start to the week, keep it up. Well done Kelly.

Coach Simon 🍊
18 Points

WEDNESDAY

rest-day

Rest Day

0 POINTS

THURSDAY

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Was bloody cold in that garage today! Was pretty stiff this morning but I just took it slow and got it done
“Keep showing up”, one of my favourite sayings and that’s what you did here, great work Kelly

Coach Simon 🍊
9 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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su-sparkes

120 Mins

36 POINTS

Went a bit over the two hours, well 40 minutes over! The plan was to get 10 miles but a couple of the runners were particularly slow today and so all the turning back ended up in a few more miles. I did struggle with the last 3 miles, partly because it was all uphill but I was also pretty done in at that point. Felt pretty good upto then, bit of a niggle but wasn’t unbearable like it has been before.
Just the 40 mins 🙄 that’s fine. I’d rather you go over than 10 mins under in truth and sounds like it’s been a positive week all round. Very happy.

Coach Simon 🍊
42 Points

SUNDAY

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rest-day

Rest Day

0 POINTS