Choose Day👇

We are a little ahead of schedule in terms of the target (100pts) this week, but it’s good to have some in the bank sometimes. Another good week with a really good session Tuesday and a solid week thereafter. Just a case of keeping things consistent. Keep smashing it Jim.

Coach Simon🍊

100 POINTS TARGET

95 Points

MONDAY

rest-day

Rest Day

0 POINTS

TUESDAY

profile

Hill Reps 60-45-30

22 POINTS

Yeah thought I done well on the uphills but possibly slow at the last two
Great session Jim. It’s a tough one and consistency is the key. Keep showing up and hopefully that fitness will continue to improve. Glad Shaun liked it as well. Tuesdays are open to everyone and I appreciate you inviting him along.

Coach Simon 🍊
22 Points

WEDNESDAY

rest-day

Rest Day

0 POINTS

THURSDAY

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lo-si

60 Mins & Strides

22 POINTS

Had a lovely easy run with Mel from H&S until 2 minutes from the end got pain in left leg just above knee, good 5 minutes for it to go away hence why no strides were done might do them Sunday.
Oh no that doesn’t sound great. At least it came towards the end of the run. Sensible to miss the strides in that scenario.

Coach Simon 🍊
18 Points

FRIDAY

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Miss was gritting but that’s no excuse.
Getting started is often the hardest thing. Once you do that first exercise the time can fly. Next week.

Coach Simon 🍊

SATURDAY

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parkrunpacing

Easy parkrun

9 POINTS

Loved it nice and easy but can’t do easy I know coach but felt good at the end number 78 completed
Great work Jim! I’ll give you some bonus pts given you pushed a bit harder and did the extra beforehand, so on this occasion I’m happy it wasn’t truly easy. And that’s something to bear in mind going forward. I’ve you’ve missed a session or two in the week, you can earn more pts by working harder on an easy run. Same time, just more effort and more points.

Coach Simon 🍊
18 Points

SUNDAY

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swimming

30 Mins Swim

9 POINTS

su-sparkes

120 Mins

36 POINTS

Done Sunday afternoon Solo Run very nice and easy, sorry no strides this week Or core or swimming
Well done Jim, never easy to get out solo on a Sunday afternoon. I appreciate the gritting will have an effective on the energy levels so no worries about those few sessions. New week coming up.

Coach Simon 🍊
36 Points