Last week before the Tuesday efforts comes into the mix. So enjoy. Soz. But it’s got to be done if you’re going to get the best out of your running. Any problems let me know. Hopefully the foot continues to behave itself.
This week has been a bit of a disaster 😩 there just hasn’t been enough hours in the day to fit everything in. Sorry coach.
There’s always a positive spin. Probably the busiest week of the year for you work wise? And you’ve still managed 67% of your training. That to me equals a success right? Could easily have been 0% given how busy you must have been. So we celebrate that, and a new week offers new opportunities. You got this Stacey. Never any need to apologise.
Follow the instructions of the class leader.
Just always listen to the body and don’t push too hard on exercises that are causing discomfort.
60 Mins @ Easy Pace (RPE: 3)
Keep that RPE down. You want to be able to run and chat, speaking of which, joining a group can add to the enjoyment here.
0 mins @ RPE 0-1
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
60 Mins @ Easy Pace (RPE: 3)
Keep that RPE down. You want to be able to run and chat, speaking of which, joining a group can add to the enjoyment here.
0 mins @ RPE 0-1
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
120 Mins @ Easy Pace (RPE: 3)
Long runs are key. Fuel and hydrate well & join a group if you can.
