A really good week. 4 runs but 3 of them are nice and easy which should help. Tuesday’s session should be a good one with short reps. Any problems let me know.
Don’t go off too fast as 20 reps is a lot. RPE towards the end of each rep should be a 9 and pace will be towards the lower end or just under your 3k targets. Consistency is the key.
Excellent running Patrick. Really impressed with how you did here Coach Simon 🍊
If you have an accurate heart rate, then use that as your main data to determine pace, if not RPE is the best option. Hills are always going to cause them to go too high, unless you are super fit. Finish off with some strides.
Due to going out a bit far, I was 15 minutes longer.
Thanks for letting me. That’s ok as well. Some extra pts which is always a bonus. Well done Patrick. Coach Simon 🍊
