Choose Day👇

A bit of a lighter week with no long run. But two good speed sessions and if the weather is kind another opportunity to go for a sub 30 at parkrun. Keep up the great work Lou 😁🍊

Coach Simon🍊

90 POINTS TARGET

MONDAY

circuits

Circuits

10 POINTS

ASPT great S&C session
Always a great way to start the week. Well done Lou.

Coach Simon 🍊
15 Points

TUESDAY

header-norris

20 x 1 Minute Reps

24 POINTS

Loved it. Cracking session and I was looking forward to it
Thank you. That makes me very happy to hear that. Another great session ticked off. Excellent work Lou.

Coach Simon 🍊
24 Points

WEDNESDAY

rest-day

Rest Day

0 POINTS

THURSDAY

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bimblers

Bimble💙 & Strides

22 POINTS

I had parents evening so I couldn’t make it 😩
These parents have no consideration……sorry you missed the bimble 😥

Coach Simon 🍊

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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oaul-1

parkrun & Strides

30 POINTS

Couldn’t make it again 😧
Sorry to hear this Lou, but you bounced back well and smashed the Sunday long run.

Coach Simon 🍊

SUNDAY

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su-sparkes

120 Mins

36 POINTS

So…..I missed Bimble Thursday and Park Run Saturday…. I couldn’t help it, life got in the way…… I was wondering if turning up with a sunny attitude to Sunday long run would count instead ! It was a beautiful sunny morning and a lovely gang to run with today
A long run is always going to get you some serious points, so really well done for adding this to the plan having missed a few runs. I love that attitude. Looked like a really nice group as well. Great work Lou

Coach Simon 🍊
36 Points