15 POINTS
Always fun to train in a group. Ask for help if unsure on your technique on the exercises.
A bit of a lighter week with no long run. But two good speed sessions and if the weather is kind another opportunity to go for a sub 30 at parkrun. Keep up the great work Lou 😁🍊
A bit of a mixed week last week due to random commitments but I managed ASPT, efforts and a Sunday long run which is all respectable. Please can I swap Santa dash for a Sunday long run on 7th? It’s ASPT Christmas meal and the others tell me I won’t have enough time to do the dash and the meal!!
Yes still a really good week. All 3 of those sessions are great. No worries about Sunday. I can swap that around. Busy time of year 🤯 Great work Lou. Keep it up.
Always fun to train in a group. Ask for help if unsure on your technique on the exercises.
10 Mins WU @ Easy Pace RPE: 3
20 x 60 Seconds @ Fast Pace RPE: 9
(60 Second Recoveries)
10 Mins CD @ Easy Pace RPE: 3
Don’t go off too fast as 20 reps is a lot. You should feel like you’re working at a very high effort level towards the last 15 seconds of each rep. Go get ’em!
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
60 Mins @ Bimble Pace (RPE: 3)
8 x 100 metre Strides (RPE: 8)
60 Second Recoveries
I had to create a new session for you guys. Have fun. 60 mins easy is perfect in terms of training load. Don’t forget those strides as well (if highlighted)
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
parkrun is the best!!! Every Saturday at 9am. A great opportunity to push our effort levels and run alongside other people. Make sure you get there nice and early for your WU & Strides. I normally aim for 8:15 to give myself plenty of time.
