I’m actually a little proud of myself today, only over a stupid thing but nonetheless.
I was meant to do the treadmill this morning early but I was so drained, one of those mornings when you wake up feeling absolutely whacked and nothing seems to help. So I didn’t do it. Had the day off today as I had errands to run and it’s Sienna’s birthday. I was baking her cake and as I took it out to cool I thought well I might as well go for that run whilst I’m waiting so I did! It actually woke me up as I was feeling grotty all morning and I ticked it off the list rather than getting fed up I missed out on a session. I know it’s a little thing but it made me feel good
It’s not little, it’s huge. And don’t beat yourself up sometimes about the morning. If you need the rest and recovery take it. Extra rest can often be more beneficial that the run itself. And you never know that a window of opportunity might become available, like today, to get it done later in the day or the week. But really well done for getting it done. And it’s all these little small wins that add up over the course of the weeks, the months and the years. Sometimes I finish a day of work and feels like I’ve achieved very little. Then I remind myself if I do that 250 times a year then suddenly the workload is huge. Great work Kelly. Hope the birthday went well and the cake was tasty.
Coach Simon 🍊
