Still keeping it consistent and building the base. No need to get too carried away just yet. See how you feel Sunday. I would suggest if you feel strong after 80 mins, add another 10 in, that will set you up better for the longer runs due to come. That said 80 is enough if the legs do tire at that stage. Keep up the great work Debbie. Let me know if you need to move any sessions around.
Coach Simon🍊
