Choose Day👇

Again still being sensible with 1 speed session and the rest easy runs. I’ve dropped a strength session. If you want to add it back we could take off 30 mins of running from somewhere in the week. Also Tuesday evening a good alternative to track if you feel tired Monday. Any problems let me know.

Coach Simon🍊

115 POINTS TARGET

MONDAY

All completed
Great job Dan, Starting the week strongly.

Coach Simon 🍊
10 Points

TUESDAY

header-norris

20 x 1 Minute Reps

24 POINTS

Great session 🍊
Excellent work Dan, running really well right now and so pleased the calf is behaving itself

Coach Simon 🍊
24 Points

WEDNESDAY

All done
Keep ticking these off Dan. You’re going to be an absolute machine in a few months time.

Coach Simon 🍊
10 Points

THURSDAY

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lo-si

60 Mins & Strides

22 POINTS

45min easy run and strides 😁first time for a few weeks so was a bit wary but everything was ok. Did still do a few drills after 10 mins running as legs and calf’s were really stiff and drills seem to really help. You mentioned you had some stretches that we can do throughout the day which if you could send over would be great. 😊 thankyou
Well done Dan!! I’ll send over those stretches now.

Coach Simon 🍊
18 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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andy-alice

40 Mins Run

12 POINTS

Done and combined with Park run 😊
Good to see you down there Dan.

Coach Simon 🍊
12 Points

SUNDAY

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su-sparkes

120 Mins

36 POINTS

Joined Steve Uzzells 90 mins run this morning. Had 120mins on my plan but didn’t make Lindsey’s group this morning. Still had a good easy run with a nice group and fantastic weather 😊
Yeah as you discovered that group is run at a bit more of a leisurely pace, but nice to mix it up from time to time.

Coach Simon 🍊
27 Points