Choose Day👇

Based on the feedback regarding the speedwork and the back I’ve removed it this week to give you a chance to recover. So it’s pretty much all easy running and some miles at marathon pace, which itself should feel relatively comfortable. Any problems let me know. If you do feel better Tuesday a track session would be a fine replacement for the 60 mins – MP. We are up to 100pts for the first time though which highlights the progress.

Coach Simon🍊

100 POINTS TARGET

100 Points

MONDAY

Done Weds
Great work Chris

Coach Simon 🍊
4 Points

TUESDAY

uppsala

60 Mins Easy-MP

24 POINTS

Done – 62mins. No back issues
Brilliant, so pleased to hear the back is feeling better already. Keep doing those stretches and hopefully it will stay away. Well done Chris.

Coach Simon 🍊
24 Points

WEDNESDAY

Done Sunday
Well done Chris and no worries for the switch, hoping you got some good rest to get that TR up for the new week.

Coach Simon 🍊
4 Points

THURSDAY

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lindsey

6 Miles Tempo (M)

29 POINTS

Done. The 10km were all between 5:14 and 5:20. Felt like a bit of a slog but didn’t get any worse once the first couple of marathon pace Km were out the way. I would have been able to do a few more km at that pace but not too many more. Just changed phones and need to set up Garmin connect and Strava still so may be a few days before runs uploaded
I’ve had this experience myself at the start of a plan and it can be quite unnerving and the natural thought is “how the hell am I going to be able to run 26.2 miles at this pace”. But as with anything in life, the more we practice it, the easier it becomes and hopefully by the time Brighton rolls around that pace will feel like you’re cruising. Well done Chris!!

Coach Simon 🍊
29 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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andy-alice

40 Mins Run

12 POINTS

All good
Well done Chris

Coach Simon 🍊
12 Points

SUNDAY

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alan-corke

90 Mins Run

27 POINTS

All good and back ok too. Did the back exercises yesterday night and before the run today
Great work Chris, really pleased to hear about the back. Keep doing the stretching, even if the back eases off because they’ll significantly reduce the risk of back problems in the future. You can always refine the stretches slightly, I’ve done that over time as I’ve found new stretches which help me. But 10 mins a day can make the World of difference.

Coach Simon 🍊
27 Points