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12 Mins Core

S&C

4 Points

Russian Twist

3 x 30s

1

Plank

2 x 45s

0.67

Dead Bugs

3 x 30s

1

Flutter Kicks

2 x 30s

0.67

Side Planks

2 x 15s

0.67

COACH SIMON NOTES 🍊

A really quick 12 minute core workout!! 30s recovery between reps. Click on the exercise to view a Tutorial.

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