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Choose Day๐Ÿ‘‡

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  • Sunday

Sorry. Efforts are back. My advice would be pick one of the others in the group and just run with them. That makes it much easier. I can recommend someone on the night if a little unsure. But there are normally a few suitable candidates and as it’s your first one back we can keep it steady. We don’t want to be pushing too hard too soon. A solid week though with 100pts up for grabs.

Coach Simon๐ŸŠ

100 POINTS TARGET

MONDAY

aerobics

Aerobics

10 POINTS

Aerobics

Follow the instructions of the class leader.

Just always listen to the body and don’t push too hard on exercises that are causing discomfort.

Class was cancelled short notice. I did a YouTube s&c at home instead. Not sure it was as productive but did my best.
That’s frustrating but well done for not making excuses and getting a session done. Loving that thinking. Well done Stacey. Rebecca Richardson has entered the Brighton Trail Marathon in April and might be interested in joining you for a few of your Sunday trail runs if that is ok? She’s lovely if you’ve not met her before.

Coach Simon ๐ŸŠ
10 Points

TUESDAY

gang

5 x 1km

26 POINTS

5 x 1km

2km WU @ Easy Pace (RPE: 3)

1km @ 5k Pace (RPE: 8)
2 minutes recovery
x5

2km CD @ Easy Pace (RPE: 3)

Classic session. Super simple. The end result being you have a better understanding of your current time for a 5K. Work hard and ideally finish each rep a few seconds quicker than your current 5k pace.

WEDNESDAY

rest-day

Rest Day

0 POINTS

Rest Day

0 Mins

RPE 0

“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”

THURSDAY

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drums

Drums Alive

10 POINTS

Drums Alive

Sounds great fan!! Enjoy. ๐Ÿฅ

FRIDAY

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pett-xc

60 Mins Run

18 POINTS

60 Mins Run

60 Mins Run

Zone 2: Easy

If you have accurate heart rate data that is far and away the best guide for this run. Stay in Zone 2 if you can.

SATURDAY

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rest-day

Rest Day

0 POINTS

Rest Day

0 Mins

RPE 0

“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”

SUNDAY

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philippa-wide

110 Mins Easy

33 POINTS

110 Mins Easy

110 Mins @ Easy Pace

RPE: 3

Keep it easy but also focus on good form. If you can increase your cadence without raising your heart rate, then give it a go.

I ran. This is an improvement on the rest of the week. Chest still felt a bit tight so kept it to an hour. I think I did about 5miles but realised Iโ€™d paused my watch in the park & never restarted it ๐Ÿคฆโ€โ™€๏ธ it was about an hour in total I think
Well done Stace. Glad you are feeling better. Illness is always part and parcel of training at this time of year. So just a case of getting better, not being too dejected and starting each new week fresh.

Coach Simon ๐ŸŠ
18 Points

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