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“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
A recovery week so just the 3 sessions and Sunday’s Santa Dash to look forward too, which is always a really fun event. Keep up the great work Lou.
Monday ASPT – tick. Very enjoyable and nice to mix it up with the running
Tuesday- that was ac tough one at Ashford Road! Wow . But then Sue W ran us back up there again on Thursday for the Bimble!
Really loved Sunday long run, it was a great route and a lovely team . Very enjoyable despite the hideous rain and some great efforts in there too
An excellent week Lou!! Hitting the target we had set, that’s 4 really good sessions banked and will definitely have helped progress your fitness. I really hope you feel better soon and hopefully you get some nice time off over the Christmas period to relax a bit. Keep up the great work.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
2km WU @ Easy Pace (RPE: 3)
1km @ 5k Pace (RPE: 8)
2 minutes recovery
x5
2km CD @ Easy Pace (RPE: 3)
Classic session. Super simple. The end result being you have a better understanding of your current time for a 5K. Work hard and ideally finish each rep a few seconds quicker than your current 5k pace.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
60 Mins @ Bimble Pace (RPE: 3)
8 x 100 metre Strides (RPE: 8)
60 Second Recoveries
I had to create a new session for you guys. Have fun. 60 mins easy is perfect in terms of training load. Don’t forget those strides as well (if highlighted)
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
