Some quicker paced sessions this week. If you can squeeze in a parkrun or 5k time trial it will give us a good idea of where the fitness is right now. Any problems let me know. Keep up the great work Kirsty.
parkrun is the best!!! Every Saturday at 9am. A great opportunity to push our effort levels and run alongside other people. Make sure you get there nice and early for your WU & Strides. I normally aim for 8:15 to give myself plenty of time.
