Into the main part of this plan now. So a decent amount of running at the weekend. The 45 mins can be done as part of parkrun. WU, parkrun, CD. Keep it easy though. Any problems let me know. Keep up the great work Jim.
Classic session. Super simple. The end result being you have a better understanding of your current time for a 5K. Work hard and ideally finish each rep a few seconds quicker than your current 5k pace.
All good apart from knee but got it moving eventually and found the evening run great
Sorry to hear about the knee. But glad it eased off. Another strong session with the team. Great work Jim. Coach Simon 🍊
If you have an accurate heart rate, then use that as your main data to determine pace, if not RPE is the best option. Hills are always going to cause them to go too high, unless you are super fit. Finish off with some strides.
Love this session no problem with knee and strides were ok
It’s great having HR to run with on a Wednesday. And some of the team do smash out the strides with at the end. Great work Jim! Coach Simon 🍊
A solid workout covering all key muscles groups in the legs & core. 30 second recovery between reps! Enjoy 💪
Done on Friday smash them but that was a long 30 minutes lol
Long as it felt long or took more than 30 mins. If you download an app called “Exercise Timer” I can send the workout pre loaded so you can follow the prompts. It’s really good. Great job in getting this done though Jim as it really will make a difference. Coach Simon 🍊
parkrun is the best!!! Every Saturday at 9am. A great opportunity to push our effort levels and run alongside other people. Make sure you get there nice and early for your WU & Strides. I normally aim for 8:15 to give myself plenty of time.
WU & CD done, strides all good and park run they mucked up the times so awful weather so 28.35 was my time
Great work Jim, tough conditions Saturday and in those situations all you can do is give it your best shot and not worry too much about the time. Really pleased you got all the WU, CD and strides done, they make a big difference in the long run. Coach Simon 🍊
