| Goblet Squat | 2 x 12 (8kg) |
| Plank | 2 x 60s |
| Split Squat | 2 x 12 (8kg)* |
| Glute Bridge | 2 x 10 |
| Calf Raises | 2 x 15 (8kg)* |
| Flutter Kicks | 2 x 40s |
| Russian Twist | 2 x 45s (5kg) |
| Shoulder Press | 2 x 10 (8kg) |
| Bent Over Row | 2 x 15 (8kg) |
| Bicep Curls | 2 x 15 (8kg) |
| Tricep Dips Dumbbells | 2 x 15 (10kg) |
| Dumbbell Swings | 2 x 15 (10kg) |
| Farmers Walk | 2 x 60s (12kg) |
| Wall Sits | 2 x 60s |
A decent workout covering all the fundamental movement patterns & key muscles groups. Let me know if anything feels too easy or too difficult.