I moved the Strides pre long run, and then did the core and legs Sunday evening. I wouldn’t normally do all on the same day but this week flew past so realised had to get all the rest done on Sunday. I can’t remember exactly how long the core and legs were on the original plan when I rescheduled to fill in today ( Monday ) – but I did the time and exercises you had set for each session Sunday. ( Once rescheduled couldn’t see what the session was ) Good long run. I started early with Strides x8 in the part – though surprisingly was only 0.69km total – so will ensure check each stride long enough next time. 6.29/km pace. Long run extra 10 mins at the start then 90 mins to make up the 100mins on the plan. 12.70km in 100 mins. 7.55/km Thought it was a flat run – however was 53m elevation – think we are just used to hills in Hastings!