HM/Marathon 5 Mile Tempo

27 Points

1.25 Mile WU @ Easy Pace RPE: 3

1 Mile @ Half Marathon Pace RPE: 6
1 Mile @ Marathon Pace RPE: 5
1 Mile @ Half Marathon Pace RPE: 6
1 Mile @ Marathon Pace RPE: 5
1 Mile @ Half Marathon Pace RPE: 6

1.25 Mile CD @ Easy Pace RPE: 3

COACH SIMON NOTES 🍊

A good session to appreciate the difference between the two paces and keep things rolling nicely. Work hard, smile and enjoy!