Choose Day👇

Recovery week so only 3 runs and I brought the long run forward to Saturday, simply because it then gives you that option of doing track the following Monday if you prefer. Any problems let me know but keep ticking off those sessions. You’re doing great.

Coach Simon🍊

95 POINTS TARGET

MONDAY

All done 👍
Great work Dan!!

Coach Simon 🍊
10 Points

TUESDAY

gang

5 x 1km

26 POINTS

Annoyingly my car is in the garage and had to get the train home so missed efforts. Have just done an extra S&C .
Well done on the extra S&C. Would you like me to set another speed session for later in the week? If so what day would work best? There’s always a chance to make up for missed sessions, so appreciate you letting me know

Coach Simon 🍊
10 Points

WEDNESDAY

lo-si

60 Mins & Strides

22 POINTS

Really good solid run and felt good as well. Joined Lindsey’s group but it was led by Paul (calf’s have definitely had a work out 😆). Pleased with my strides as well best I’ve done for a while and felt strong doing them. 😊 Will get back to you about a speed session if ok. Thanks
There’s no tougher test on the calves than Elphinstone Road 😂 Great to hear you are feeling better and it shows what an impact those exercises have had. Keep doing them and hopefully you will get even stronger. Nice to see some of the Team running together on a Wednesday evening. Great work Dan. Positive about the strides as well which is great.

Coach Simon 🍊
22 Points

THURSDAY

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All completed ✔️ + sorry going to have to give the speed session I missed Tues a miss. Just won’t be back in a reasonable time tomorrow to complete one. I will get another S&C session in though over the weekend but will let you know when I complete another one. Cheers .
Ok Dan, no worries. I’ll look to tweak the plan a little going forward to make up for it, so it should be an issue. The extra S&C should help as well.

Coach Simon 🍊
10 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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sam-davies-1

100 Mins Run

30 POINTS

Really enjoyed my run this morning 😀. 100 mins all done 👍
So pleased to hear that. It’s great when you have a really enjoyable run like that. Excellent work Dan.

Coach Simon 🍊
30 Points

SUNDAY

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rest-day

Rest Day

0 POINTS