Choose Day👇

We’ve got a rest week on the schedule. Happy if you wanted to run as and when but perhaps we could have a discussion Monday, see how the legs feel and get some runs scheduled in. Normally I’d leave the team to their own devices on a week off but after I got injured on my first week off plan I’d still like to touch base and get some stuff added if you are training. But if can be much lighter.

Coach Simon🍊

0 POINTS TARGET

79 Points

MONDAY

rest-day

Rest Day

0 POINTS

Walked to work then jogged home nice 2mile done te legs the world of good
Good to get a few miles in the legs and glad it helped them feel better.

Coach Simon 🍊
5 Points

TUESDAY

rest-day

Rest Day

0 POINTS

Done a 45min easy run followed by a nice leg stretch.
Well done Steve. When I first saw you jogging up the hill I was worried you were going to join in with the session. I should know you are wiser than that. I’d say be a little bit careful. If running tonight, that will be 3 on the spin (albeit Monday was only a few miles) but off plan we can get carried away (as I found out to great cost).

Coach Simon 🍊
14 Points

WEDNESDAY

rest-day

Rest Day

0 POINTS

Ummm yeah not really a rest day done 10min wu then 5 x 800 and 5 x 400 done a mile cd but forgot to start the watch until the 3rd lap as I was chatting to Will Carey. Will rest tomorrow as gonna go get my gym membership sorted. I did feel prtty strong on the track although im definitely not used to the short punchy reps, but didn’t go all in as didn’t want to upset the calfs to much.
Yeah actually quite a big session, so just be a bit careful for the rest of this week as you’ve banked some decent points already and we don’t want to do too much on a planned rest week.

Coach Simon 🍊
30 Points

THURSDAY

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rest-day

Rest Day

0 POINTS

Good rest day sorted out my freedom leisure membership in the evening
That’s a real bonus you’ve managed to sort that.

Coach Simon 🍊
0 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

Another good day of rest.
I was a little worried you were going to overdo things this week so glad you have taken that rest. Cheers Steve

Coach Simon 🍊
0 Points

SATURDAY

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rest-day

Rest Day

0 POINTS

Spent the morning painting then a nice chilled afternoon meeting a mate for food and beer
Sounds perfect. Apart from the painting

Coach Simon 🍊

SUNDAY

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rest-day

Rest Day

0 POINTS

Had the opportunity to run with a group so went for it, all be it with a foggy to head to start after last night but really enjoyed it felt good and HR was good to i know it should have e been a rest day but I think i needed that.
I worked out quite well. I know Conal had a really big marathon session for him, even more so because h’s been out for 4 weeks with a bad back. And it crossed my mind to offer him bike support and even see if you wanted to run with him, which in the end you kinda did, being part of the group. So thank you, as he smashed it. A nice group to run with and glad you enjoyed it. Still a relatively light week, which is good.

Coach Simon 🍊
30 Points