Choose Day👇

It’s actually the last week of this 1st plan 😥 I really hope you are keen to stay on as you’ve started making some real progress prior to the illness. I think this week is a good example of how best to approach things going forward with the addition of the spin workout alongside S&C, efforts and the long run. That’s all the ingredients for a really good schedule. Any problems let me know and drop me a message if you are keen to continue up towards HHM.

Coach Simon🍊

115 POINTS TARGET

126 Points

MONDAY

400reps

8 Mins & 60s

26 POINTS

Up for this, this week. Tough session this 8mins
Great work Sarah. Yeah that last 8 mins is always a big challenge at the end of a session but very similar to how it feels towards the end of a 5k. So it’s great training for finding that mental resolve to dig deep and keep going. You did fantastic.

Coach Simon 🍊
26 Points

TUESDAY

rest-day

Rest Day

0 POINTS

WEDNESDAY

lo-si

60 Mins & Strides

22 POINTS

Lovely session Forgot strides until I drove away and saw all doing them. Also had to rush off. I’ll get confident with these next week.
Well done Sarah. If you find the chance to add an extra 10 mins somewhere in the week that will make up for the missing strides, although it’s not essential. Another good run ticked off 👊

Coach Simon 🍊
18 Points

THURSDAY

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spin-class

45 Mins Spin

15 POINTS

Smashed a strength session Mat Pilates Bike
I saw that on Strava when doing your new plan. Speaking of which there is a new assessment further down the dashboard with all the details you need for that. Any questions just ask. Very impressive days work. Well done Sarah.

Coach Simon 🍊
40 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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rest-day

Rest Day

0 POINTS

Flow yoga which really helped a tweaky lower leg ready for tomorrow long run
Another 6pts in the kitty. I have 60 mins of yoga down as 6 training pts. So they all add up.

Coach Simon 🍊
6 Points

SUNDAY

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su-sparkes

120 Mins

36 POINTS

This felt great… good company with Mark Dunn he helps with a constant pace. Leg feeling a lot better after my yoga yesterday, quite amazing how it’s eased it out. After I was reflecting back to early summer when I’d feel 2h run was heavy but now it felt pleasant today and always good after.
This is when running gets more enjoyable, when you can smash out a 2 hour run and feel comfortable at the end. It will be one of the benefits of marathon training as your endurance and strength improves. Excellent work Sarah.

Coach Simon 🍊
36 Points