Quite a nice week in the sense you’ll only be pushing super hard on the efforts. I’ve given Sarah the same session if she doesn’t join the group for her intervals, then you can at least go together. We do need to start getting some decent mileage in again and the reason you are doing the longer stuff and Sarah isn’t yet, is we want to maintain that extra endurance you build for Las Palmas, before it does disappear. Hope that makes sense? Any problems let me know. Keep up the great work Andy.

Coach Simon🍊