Emily’s Legs & Core

12 Points

Hip Thrusts

3 x 10 (40kg)

1

Bulgarian Split Squat

3 x 12 (8kg)

1

Goblet Squat

3 x 15 (8kg)

1

RDL Kettle Bell

3 x 15 (32kg)

1

Single Leg Calf Raises

3 x 10

1

Single Leg Bent Knee Calf Raise

3 x 10

1

Plank

3 x 45s

1

Cable Torso Rotation

3 x 10 (??)

1

Ab Crunch (or Situps)

3 x 10 (??)

1

Leg Raises

3 x 10

1

Adductor Machine

3 x 12 (50kg)

1

Abductor Machine

3 x 12 (50kg)

1

COACH SIMON NOTES 🍊

Let me know how you get on with this. If you need to tweak any of the reps and weights slightly then that is fine. I can change them on here if you want me to.