Emily's Arms

10 Points

EMOM Pull Up

3 x 5

1

EMOM Reverse Pull Up

3 x 5

1

EMOM Full Pull Up

1 x 3

1

Lat Pulldown

3 x 12 (25kg)

1

Horizontal Pull

3 x 10 (20kg)

1

Bench Press

Varied

1

Shoulder Press

3 x 10 (10kg)

1

Cable Tricep Ext

3 x 12

1

Lateral/Front Raises

3 x 6

1

COACH SIMON NOTES 🍊

Let me know if you can merge the two sessions you currently do into one and if you send me a screenshot of the exercises I can then add them to this page.