Jax's Arms & Legs

12 Points

Deadlift

3 x 15 (17.5kg)

1

Farmers Walk

3 x 60s (10kg)

1

Bicep Curls

3 x 15 (12.5kg)

1

Goblet Squats

3 x 15 (9kg)

1

Tricep Extensions

3 x 15 (7kg)

1

Calf Raises

3 x 15 (8kg)

1

Wall Sits

3 x 60s

1

Bent Knee Calf Raises

3 x 15

1

Booty Buster

3 x 15 (10kg)

1

Box Step Up

3 x 10*

1

Chest Press

3 x 15(10kg)

1

Lat Pulldown

3 x 15 (18kg)

1

COACH SIMON NOTES 🍊

Decent session this!! Keep working that booty