I hate efforts! Definitely finding it easier to go straight after work, no time to sit & relax with a cuppa means no talking myself out of it. The 1min ones were actually ok, the 8min are vile & I curse you with every step 🤣
I kind of like this feedback because they are meant to be tough. A few things that I think might help. Personal targets. So your 5k pace here was around 9:45 per mile, so we can use that as a marker for future sessions and try to beat that. So if you do, see it as a real success and something to celebrate. Also these are the sessions that give us the biggest gains. When we go out for those easy runs, we’re not making huge improvements, but if we work hard for 8 mins (each rep) we will make some big fitness gains, so once a week, these are your opportunity to get much fitter, so it’s a case of just working hard for that short space of time. In the grand scheme of things, what is 8 mins? Really well done Stace. Keep doing them, it’s worth it. I promise. And you can hate me for it.
Coach Simon 🍊
