A few things to note this week. For the 200s, see if we can add those drills in beforehand which in turn should help with that stride length. The middle run is an extra 10 mins, slow it down would be my advice, even try running at 7:15-7:30 and see if it feels easier. But keep working hard, it feels like we are making some decent progress already. Any problems let me know.

Coach Simon🍊