Choose Day👇

Pacers day Saturday at parkrun, if at Hastings so made sense to put a quick one in there. It’s actually the last week of this first plan. I’m hoping you are keen to continue as the next plan would take us up to the Hastings Half Marathon, if that is your goal race. Let me know your plans going forward and let’s make this another strong week. Keep up the great work Maria.

Coach Simon🍊

90 POINTS TARGET

MONDAY

All good
Great work Maria!!

Coach Simon 🍊
8 Points

TUESDAY

rest-day

Rest Day

0 POINTS

WEDNESDAY

rest-day

Rest Day

0 POINTS

THURSDAY

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track

8 x 400s & 200s 💨

28 POINTS

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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oaul-1

parkrun & Strides

30 POINTS

Parkrun time 27.20
Another excellent parkrun time Maria. Running really well right now. I’m excited for what 2026 has in store for you as I think there is more improvement to follow. Keep ticking off the runs.

Coach Simon 🍊
30 Points

SUNDAY

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alan-corke

90 Mins Run

27 POINTS

All good, enjoyed the run.Sorry no strava yesterday and today had problems with watch yesterday charged it ready for today and then it was dead when I put it on.
No worries. It helps when I get to see you running in person. Kind of proves it did happen. Apologies we didn’t get the chance to chat on the run. It was my intention but I saw you were chatting to others and then I had to peel off and make my way back. But great to see you joining in with the group. Most of them there are Team 🍊 which is nice. Great work Maria, an excellent weekend of running.

Coach Simon 🍊
27 Points