The long run will continue to build and we introduce strides for the first time. Any questions just ask. But keep them relatively steady at first, plenty of time to get quicker on those. I think whilst there’s not a great deal of mileage in this plan we are really supporting the running well with the circuits and the spin sessions. I think this is the best approach with the injury issues at the start of the block. Any problems let me know but keep up the great work Lucy.

Coach Simon🍊