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“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
I’ve put 50 mins in for Saturday when it fact it is the Pudding Dash. That’s just to suggest running it at a comfortable pace. ASPT would be an option Monday and if doing that we could make Sundays run a lot shorter? Let me know if you prefer that option. You must be getting close to breaking up for the hols? 🎄🎅
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
Recoveries: Take 2-3 mins after the 8 min rep and 60s in between the 60 second reps.
A tough 5k session and the challenge is to see if you can hold your 5k pace in the 2nd 8 min rep when the legs are tired and you’re feeling fatigued.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
60 Mins @ Bimble Pace (RPE: 3)
8 x 100 metre Strides (RPE: 8)
60 Second Recoveries
I had to create a new session for you guys. Have fun. 60 mins easy is perfect in terms of training load. Don’t forget those strides as well (if highlighted)
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
It’s important to keep the easy runs easy. Focus on good running form and low heart rate.
