Great stuff Lindsey. That looked like a really good group and always fun to see the lights. There are different approaches to running and doing more miles is definitely an option. I think if you wanted to run more, then we can have that discussion and I’m open to it. Some of the runners I work with do 5 runs per week, but those rest days are still key. Let me know what you think. I’m always happy to tweak the plan to best suit you, but still want to train smart.
Coach Simon 🍊
