Feedback for the last week – was very pleased with the Solo run I did last Friday on December 12th. 8.14km in 61 minutes including 148m of climb. It really encouraged me that I could do that in an hour especially running on my own. No run Sunday as migraine. I know it sounds crazy but I didn’t get round to filling in the feedback but from memory apart from the Sunday 14th long run I did the rest of the week’s plan including exercises and strides. This week is going to be tough at work as long days every day, and have to catch up with admin tasks pre leave at the weekend so counting this as a ‘ rest week ‘. I then have leave from 22/12/25 to 5/1/26 so can get some me time and run