Choose Day👇

I have been naughty and added in a 4th run this week, but appreciate it might be hard to get those runs in whilst away. So no worries if they don’t happen. Any issues let me know. Feel like you’re making good progress right now, so 1 or 2 missed runs at this stage of the plan wouldn’t be anything to worry about. Safe travels back from Sweden and hope you had a fantastic time.

Coach Simon🍊

100 POINTS TARGET

MONDAY

No worries Debbie. What with the trip it was always going to be a tough week.

Coach Simon 🍊

TUESDAY

Nice one, legs felt stronger up the hills today.
That’s great to hear. Well done Debbie.

Coach Simon 🍊
9 Points

WEDNESDAY

rest-day

Rest Day

0 POINTS

THURSDAY

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gym-workout

Debbie's Gym Workout

17 POINTS

pett-xc

60 Mins Run

18 POINTS

The running feels good but my back is frustrating, I’m making sure to stretch so hopefully that will help soon.
Yes keep stretching and hopefully it will pass. Earlier this year I had a spell of about 4 weeks where my back was an issue. It was actually when I ran that it felt the best all day. And I didn’t rest, I just stuck to the training and it went. I guess it must have been a tweak somewhere that needed time to heal. Hopefully your issues sort themselves out much quicker. Well done Debbie.

Coach Simon 🍊
33 Points

FRIDAY

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yoga-class

60 Mins Yoga

6 POINTS

Great job Debbie. Hope the back is ok?

Coach Simon 🍊
6 Points

SATURDAY

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parkrunpacing

Easy parkrun

9 POINTS

Walked it as my back kept me awake and I felt it needed a rest.
Sorry to hear the back continues to prove a problem. Hopefully not for too much longer. Keep stretching if you can.

Coach Simon 🍊

SUNDAY

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philippa-wide

110 Mins Easy

33 POINTS

That was a struggle from the start. Legs wouldn’t go, I ate mint cake and drank water butI haven’t felt that exhausted in long time.. Started a bit quicker than I might on my own so maybe that put me on the back foot. Plus side my back was ok.
Sorry this felt so tough, but 100 mins banked. So you dug deep and got it done which shows a lot of mental strength. Some days are just like this, no obvious reason. But I think important not to forget the recent runs that have felt really good. They will return and the pace here was decent. So lots of positives, especially given the back held up too. Really well done Debbie.

Coach Simon 🍊
30 Points