15 POINTS
Always fun to train in a group. Ask for help if unsure on your technique on the exercises.
Final week of this plan. I think we’ve done great. When I say we, I really mean you. But it feels like good progress has been made. There is the option to take a week off after Sunday, or perhaps use if Christmas week, or the 3rd option is save it for the New Year in case illness or a niggle crops up. Entirely up to you. There’s also the freedom to cut Sunday’s run shorter if you wanted, especially if we are rolling straight into a new plan. In that scenario 90 mins would be plenty. Any problems just shout, but let’s keep heading in the right direction. Well done Ben.
Been busy at work this week and just busy generally leading up to Christmas, so really happy I got all the sessions done. Good first plan back and hopefully I can keep it up.
If I don’t see you have a great Christmas!
Awesome work Ben, loving the commitment to the plan and hit those targets in a busy week is admirable. Hopefully you feel good within yourself for working hard and hitting those targets. Same to you. Merry Christmas.
Always fun to train in a group. Ask for help if unsure on your technique on the exercises.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
Recoveries: Take 2-3 mins after the 8 min rep and 60s in between the 60 second reps.
A tough 5k session and the challenge is to see if you can hold your 5k pace in the 2nd 8 min rep when the legs are tired and you’re feeling fatigued.
60 Mins @ Bimble Pace (RPE: 3)
8 x 100 metre Strides (RPE: 8)
60 Second Recoveries
I had to create a new session for you guys. Have fun. 60 mins easy is perfect in terms of training load. Don’t forget those strides as well (if highlighted)
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
