Just a “nice” week. One good speed session, a quick parkrun, then a moderate Sunday run. When you include the strides as well, that’s loads of good quick efforts too, which will definitely help with your form and also activate those lazy fast twitch fibres that will all have but don’t call upon enough. Any problems just shout. The next few weeks look kind with parkrun doing the roll of high efforts, so tick this one off and it should be a good christmas period. Keep up the great work Andy
Coach Simon🍊
